Let's Yarn About Sleep!

Sleep Diary

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A sleep diary can help you track and understand your sleep patterns. By recording your sleep habits and related activities, you can gain insights to improve your sleep quality and overall health. This diary can also be helpful for healthcare professionals to diagnose and treat sleep disorders like insomnia.

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Meet the steering group members

  • Video

We meet the steering group members part of the Let's Yarn About Sleep team and learn some personal insights on the program.

Tags: Meet the team

Let's yarn about sleep with Markesh Fanti

  • Video

Markesh discusses the importance of sleep including and her experience as part of the Let's Yarn About Sleep team.

Tags: Educational, Meet the team

What Makes You Sleepy? Understanding sleep pressure and the body clock

  • Video

A short animation explaining how sleep works and what makes us feel sleepy, and how sleep pressure and our body clock work together to help us get a good night's sleep.

Tags: Educational