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This activity aims to screen how well you sleep, what affects your sleep and how sleep affects you.
Posted
Meet the steering group members
- Video
We meet the steering group members part of the Let's Yarn About Sleep team and learn some personal insights on the program.
Tags: Meet the team
Let's yarn about sleep with Markesh Fanti
- Video
Markesh discusses the importance of sleep including and her experience as part of the Let's Yarn About Sleep team.
Tags: Educational, Meet the team
What Makes You Sleepy? Understanding sleep pressure and the body clock
- Video
A short animation explaining how sleep works and what makes us feel sleepy, and how sleep pressure and our body clock work together to help us get a good night's sleep.
Tags: Educational