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Community resources
Getting a good night’s sleep is the foundation for health and wellbeing. Let’s Yarn About Sleep has worked alongside community members to create resources including videos, fact sheets, and activities that share practical ways to understand sleep, look after your body and mind, and support you and your family’s sleep health.
These tools are made by community, for community, and celebrate the strength of local voices and knowledge.
Let's yarn about sleep with Markesh Fanti
- Video
Markesh discusses the importance of sleep including and her experience as part of the Let's Yarn About Sleep team.
What Makes You Sleepy? Understanding sleep pressure and the body clock
- Video
A short animation explaining how sleep works and what makes us feel sleepy, and how sleep pressure and our body clock work together to help us get a good night's sleep.
Let's yarn about sleep with Roslyn Von Senden
- Video
Roslyn talks about her role as part of the Let's Yarn About Sleep team and shares some personal insights on the program.
Sleep Health Assessment
- Factsheet
This activity aims to screen how well you sleep, what affects your sleep and how sleep affects you.